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13min chapter
How to Create Change That Actually Sticks | Tamsen Webster
Good Life Project
Embracing Transformational Change
This chapter explores a personal journey through panic disorder and weight loss, shedding light on the complexities of sustainable change. The speaker emphasizes the distinction between immediate goals and lasting habits, advocating for a supportive environment that fosters adaptability. By reframing discomfort and understanding the interplay of internal and external factors, individuals can achieve meaningful transformations in their lives.
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