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25min chapter
How to Create Change That Actually Sticks | Tamsen Webster
Good Life Project
Transformative Change: The Power of Narrative
This chapter examines the dynamics of personal change, highlighting the importance of sustainability and the impact of personal narratives on our decisions. It discusses the role of beliefs and the stories we tell ourselves in shaping our actions and emotional responses, as illustrated through personal experiences with panic disorder. By recognizing and reframing these narratives, individuals can uncover growth opportunities and navigate their unique paths toward transformation.
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