Good Life Project
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Dec 16, 2024
In this engaging conversation, Avanti Kumar-Singh, an expert in Ayurveda and integrative medicine, shares her transformative experience with breast cancer while writing 'The Longevity Formula.' She introduces five powerful 'longevity switches' that blend Ayurvedic wisdom with Western science for vibrant aging. Avanti emphasizes the importance of breathwork and lifestyle choices in reducing inflammation and nurturing life's energy. The discussion also highlights holistic health, prana as life force energy, and the significant role of social connections in achieving lasting well-being.
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Quick takeaways
- Avanti Kumar Singh emphasizes a holistic approach that combines Ayurvedic practices and modern medicine to enhance health span and quality of life.
- The podcast highlights the importance of daily wellness rituals like breathwork and fasting, which actively protect health and promote longevity.
Deep dives
The Vision of Health and Longevity
The ultimate goal is to align the health span with the lifespan, ensuring that quality of life is maintained throughout the years. Living vibrantly and independently into older age is achievable and is often attributed to factors beyond just genetics. Ancient wisdom suggests that engaging with practices aimed at reducing inflammation and promoting cellular repair can enhance this experience. By adopting a holistic approach grounded in Ayurveda and modern medicine, individuals can strive for a more vital and energized existence as they age.
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