Avanti Kumar-Singh

In this engaging conversation, Avanti Kumar-Singh, an expert in Ayurveda and integrative medicine, shares her transformative experience with breast cancer while writing 'The Longevity Formula.' She introduces five powerful 'longevity switches' that blend Ayurvedic wisdom with Western science for vibrant aging. Avanti emphasizes the importance of breathwork and lifestyle choices in reducing inflammation and nurturing life's energy. The discussion also highlights holistic health, prana as life force energy, and the significant role of social connections in achieving lasting well-being.

In this enlightening discussion, Dr. Avanti Kumar-Singh, an internationally recognized Ayurveda and integrative medicine practitioner and former ER doctor, explores the synergy between ancient Ayurvedic wisdom and modern health challenges. She dives into the essential distinction between lifespan and healthspan, emphasizing that longevity should be about quality of life as much as duration. Topics such as seasonal eating, the significance of synchronizing with nature, and the intricate role of inflammation in wellness reveal how simple Ayurvedic practices can empower our health.