Sounds of SAND #112 Ayurvedic Longevity: Dr. Avanti Kumar-Singh
Dec 19, 2024
In this enlightening discussion, Dr. Avanti Kumar-Singh, an internationally recognized Ayurveda and integrative medicine practitioner and former ER doctor, explores the synergy between ancient Ayurvedic wisdom and modern health challenges. She dives into the essential distinction between lifespan and healthspan, emphasizing that longevity should be about quality of life as much as duration. Topics such as seasonal eating, the significance of synchronizing with nature, and the intricate role of inflammation in wellness reveal how simple Ayurvedic practices can empower our health.
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Inspiration for "The Longevity Formula"
- Dr. Avanti Kumar-Singh, nearing 50, reflected on her South Asian elders' vitality.
- Inspired by their longevity, she explored Ayurveda's secrets, integrating it with Western medicine.
Lifespan vs. Healthspan
- Lifespan measures how long we live, while healthspan measures how many years are lived healthily.
- Longevity aims to make healthspan equal lifespan, prioritizing vitality and quality of life.
Ayurveda's Essence
- Ayurveda emphasizes living in harmony with nature's cycles.
- This harmony promotes optimal health and a vibrant, long life.
