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Sounds of SAND
#112 Ayurvedic Longevity: Dr. Avanti Kumar-Singh
Dec 19, 2024
In this enlightening discussion, Dr. Avanti Kumar-Singh, an internationally recognized Ayurveda and integrative medicine practitioner and former ER doctor, explores the synergy between ancient Ayurvedic wisdom and modern health challenges. She dives into the essential distinction between lifespan and healthspan, emphasizing that longevity should be about quality of life as much as duration. Topics such as seasonal eating, the significance of synchronizing with nature, and the intricate role of inflammation in wellness reveal how simple Ayurvedic practices can empower our health.
50:47
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Quick takeaways
- Dr. Avanti Kumar-Singh emphasizes the importance of distinguishing between lifespan and healthspan, focusing on living healthily rather than just living longer.
- The integration of Ayurvedic principles with modern health practices promotes a holistic approach to wellbeing, emphasizing harmony with nature and self-awareness.
Deep dives
Inspiration Behind The Longevity Formula
Dr. Avanti Kumar Singh was inspired to write The Longevity Formula as she approached her 50th birthday, reflecting on the vibrant lives of her elders who had immigrated from India. Observing their independence, cognitive sharpness, and deep engagement in family and community life, she recognized a stark contrast to the often painful and disengaged aging perceived in Western culture. With a background in both Ayurvedic medicine and Western healthcare, she sought to integrate ancient wisdom with modern scientific understanding, aiming to illustrate what true longevity looks like beyond mere lifespan. This introspection led her to explore how Ayurveda, a millennia-old practice, could provide remedies for contemporary health crises caused by modern stressors and lifestyles.
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