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#112 Ayurvedic Longevity: Dr. Avanti Kumar-Singh

Sounds of SAND

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Lifespan vs. Healthspan: The Ayurvedic Approach

This chapter explores the essential difference between lifespan and healthspan, stressing that living longer should also mean living better. It delves into how ancient Ayurvedic principles advocate for harmony with nature and the significance of self-awareness in maintaining health. The discussion critiques modern medicine's approach, promoting a balanced integration of mindfulness with medical advancements for holistic well-being.

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