How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Good Life Project
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A Journey Through Aging and Ayurveda
This chapter chronicles the speaker's transformative journey following a breast cancer diagnosis, reshaping their understanding of health and longevity. It emphasizes the importance of viewing oneself beyond the physical body, exploring the distinctions between Eastern and Western perceptions of aging, and advocating for a balanced health span. The discussion integrates Ayurvedic principles with Western science, focusing on cellular repair and inflammation to promote a vibrant and meaningful aging process.
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