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10min chapter
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Good Life Project
Holistic Health: Aging Beyond Genetics
This chapter explores the influence of personal choices, particularly lifestyle factors from Ayurvedic practices, on aging and overall health. It emphasizes maintaining balance through the concepts of doshas and dhatus, connecting modern aging mechanisms to traditional philosophies. The discussion extends to the impact of relationships and emotional well-being, urging a holistic approach to wellness that includes social connections and personal fulfillment.
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