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5min chapter
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Good Life Project
Unlocking Longevity Through Ayurveda
This chapter highlights the significance of proactive health practices in promoting longevity and well-being, introducing the concept of 'longevity switches.' It emphasizes applying Ayurvedic principles through lifestyle choices that foster balance, mindfulness, and overall health.
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