Good Life Project How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
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Jan 6, 2025 
Dr. Ellen Hendriksen, a clinical psychologist specializing in anxiety and the author of 'How to Be Enough,' shares her wisdom on breaking free from the perfectionism trap. She discusses the impact of social media on self-worth and the need for compassion in overcoming harsh self-judgment. Ellen emphasizes the difference between constructive and harmful perfectionism, advocating for self-acceptance. Listeners learn the importance of embracing imperfection and pursuing personal values over societal approval for a more joyful and fulfilling life.
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Two Pillars of Perfectionism
- Perfectionism has two pillars: self-criticism and over-evaluation.
- Over-evaluation is when our self-worth is tied to our performance.
High Standards vs. Destructive Behavior
- Jonathan Fields painted album covers on jean jackets and destroyed any that didn't meet his standards.
- He questioned the line between high standards and destructive behavior.
Self-Criticism Attacks Identity
- Perfectionistic self-criticism attacks our identity, not just our skills.
- It makes us feel inadequate as human beings, not just lacking in a specific area.
