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Good Life Project

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Jan 6, 2025
Dr. Ellen Hendriksen, a clinical psychologist specializing in anxiety and the author of 'How to Be Enough,' shares her wisdom on breaking free from the perfectionism trap. She discusses the impact of social media on self-worth and the need for compassion in overcoming harsh self-judgment. Ellen emphasizes the difference between constructive and harmful perfectionism, advocating for self-acceptance. Listeners learn the importance of embracing imperfection and pursuing personal values over societal approval for a more joyful and fulfilling life.
55:34

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Quick takeaways

  • Societal pressures from capitalism and social media amplify feelings of inadequacy, contributing to an epidemic of perfectionism and self-criticism.
  • Shifting from harsh self-evaluation to self-compassion allows for growth and acceptance, freeing individuals from the burden of perfectionism.

Deep dives

The Impact of Today's Perfectionistic Climate

The current societal environment in 2025 is largely characterized by perfectionism driven by capitalism, consumerism, and social media. This creates an immense pressure to continuously perform, achieve, and consume at ever-increasing levels, leading many individuals to feel inadequate despite their efforts. The feeling of never being 'good enough' is amplified by the desire for validation through flawless productivity and results. This pervasive culture makes self-criticism common, as individuals wrestle with high expectations and judgments from themselves and others.

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