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17min chapter
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Good Life Project
Breaking Free from Perfectionism
This chapter examines the complex relationship between perfectionism and its negative impact on mental and physical health. It emphasizes the need to separate self-worth from performance and highlights techniques for managing self-critical thoughts. The discussion also covers the importance of self-compassion and maintaining authentic connections in a high-pressure environment.
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