How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Good Life Project
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Breaking Free from Perfectionism
This chapter examines the complex relationship between perfectionism and its negative impact on mental and physical health. It emphasizes the need to separate self-worth from performance and highlights techniques for managing self-critical thoughts. The discussion also covers the importance of self-compassion and maintaining authentic connections in a high-pressure environment.
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