2min chapter

Good Life Project cover image

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Good Life Project

CHAPTER

Embracing a Kinder, More Joyful Life

This chapter explores the challenges faced by high achievers and people pleasers, focusing on strategies to combat inner criticism and perfectionism. Listeners are guided towards fostering self-acceptance and cultivating a more joyful, fulfilling lifestyle.

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