How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Good Life Project
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The Dual Faces of Perfectionism
This chapter examines the complexities of perfectionism, distinguishing between its constructive and harmful forms. It explores the psychological implications of linking self-worth to achievement, emphasizing the destructive cycle of self-criticism fostered by unattainable standards. Highlighting societal influences and personal experiences, the discussion underscores the balance between striving for excellence and recognizing inherent value.
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