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17min chapter
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Good Life Project
The Dual Faces of Perfectionism
This chapter examines the complexities of perfectionism, distinguishing between its constructive and harmful forms. It explores the psychological implications of linking self-worth to achievement, emphasizing the destructive cycle of self-criticism fostered by unattainable standards. Highlighting societal influences and personal experiences, the discussion underscores the balance between striving for excellence and recognizing inherent value.
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