Ellen Hendriksen

Ellen Hendriksen, a clinical psychologist and author, specializes in helping people combat perfectionism. In a candid discussion, she explores the emotional toll of striving for perfection, emphasizing that it often leads to feelings of failure and shame. Hendriksen shares practical strategies for fostering self-acceptance and healing from self-criticism. Listeners learn how to embrace vulnerabilities, rediscover joy in everyday activities, and shift their focus from rigid expectations to authentic self-worth.

Ellen Hendriksen, a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of 'How to Be Enough,' dives into the complexities of perfectionism. She discusses its dual nature—how it fuels success yet can lead to dissatisfaction and strained relationships. Hendriksen shares insights on balancing high standards with self-care, the risk of growth stifled by fear, and the impact of perfectionism on collaboration in the workplace. Her practical advice encourages self-compassion and flexibility, promoting healthier professional dynamics.

Dr. Ellen Hendriksen, a clinical psychologist specializing in anxiety and the author of 'How to Be Enough,' shares her wisdom on breaking free from the perfectionism trap. She discusses the impact of social media on self-worth and the need for compassion in overcoming harsh self-judgment. Ellen emphasizes the difference between constructive and harmful perfectionism, advocating for self-acceptance. Listeners learn the importance of embracing imperfection and pursuing personal values over societal approval for a more joyful and fulfilling life.

We're often told that to succeed in the workplace, you need to bring your A game, play office politics, and network nonstop. But how do you do that when you suffer from social anxiety? Host Morra Aarons-Mele speaks with Ellen Hendriksen, a clinical psychologist, and Arvind Rajan, the CEO of Cricket Health and a former executive at LinkedIn, to discuss his journey with anxiety.

Today we have Dr. Ellen Hendriksen on the podcast. Dr. Hendriksen is a clinical psychologist who helps millions calm their anxiety and be there authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders. Her latest book is called “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.” What is your real self? What is social anxiety? What is the opposite of social anxiety? What’s the goal of therapy to treat social anxiety? How to be comfortable when you are “caught being yourself” The importance of self-compassion The difference between introversion and social anxiety Techniques to overcome social anxiety The Orchid-Dandelion Hypothesis The relationship between the highly sensitive person and openness to experience The importance of going out and living your life first, and letting your confidence catch up The importance of turning attention “inside out” How perfectionism holds us back The importance of “daring to be average” The myth of “hope in a bottle” Gender differences in the manifestation of social anxiety Thanks!! Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.

Ellen Hendriksen is a clinical psychologist and author who specializes in anxiety, particularly social anxiety. In this engaging conversation, she discusses how social anxiety has intensified during the pandemic and offers strategies for gradual reintegration into social situations. Ellen emphasizes the importance of embracing uncertainty, setting flexible expectations, and cultivating authentic connections. She also highlights the role of mindfulness and meditation in alleviating anxiety, helping listeners navigate their social fears with greater ease.

Dr. Ellen Hendriksen, a clinical psychologist and author, delves into the pitfalls of perfectionism and imposter syndrome. She shares strategies for fostering self-acceptance while embracing our human flaws. The conversation highlights the difference between values and goals, emphasizing emotional insights for personal growth. With relatable anecdotes, she discusses the joy of learning and the importance of accepting imperfections in ourselves and others. Ellen’s insights provide a roadmap for shifting from self-criticism to self-compassion.

Ellen Hendriksen, a clinical psychologist and author of "How to Be Enough," dives into the hidden costs of perfectionism. She explains how perfectionism leads to self-criticism and procrastination, revealing that it's less about achieving perfection and more about feeling inadequate. Ellen shares insights on self-acceptance as a remedy and discusses the emotional roots of procrastination. With anecdotes and humor, she emphasizes the vital role of self-compassion in overcoming perfectionist tendencies, encouraging listeners to embrace their imperfections.

Ellen Hendriksen, a clinical psychologist and author of "How to Be Yourself," shares her transformative journey with social anxiety. She discusses the evils of avoidance and how to confront fears through gradual exposure. Tune in for practical strategies like reframing negative thoughts and using mindfulness to tackle the inner critic. Ellen emphasizes the power of meaningful connections and self-compassion in overcoming social anxiety, making interactions feel more manageable and empowering.

Dr. Ellen Hendriksen, a Harvard Medical School psychologist and author of 'How To Be Yourself', shares her insights on social anxiety and personal battles with it. She discusses the prevalence of social anxiety, its emotional toll, and practical coping strategies. The conversation dives into the power of vulnerability in forming genuine connections and emphasizes the importance of empathy and self-compassion. Dr. Hendriksen also offers neuroscience perspectives on anxiety, reinforcing that overcoming these challenges is possible through practice and understanding.