Ellen Hendriksen

Ellen Hendriksen, a clinical psychologist and author, specializes in helping people combat perfectionism. In a candid discussion, she explores the emotional toll of striving for perfection, emphasizing that it often leads to feelings of failure and shame. Hendriksen shares practical strategies for fostering self-acceptance and healing from self-criticism. Listeners learn how to embrace vulnerabilities, rediscover joy in everyday activities, and shift their focus from rigid expectations to authentic self-worth.

In this engaging discussion, clinical psychologist Ellen Hendriksen dives into the intricacies of perfectionism and its deep ties to anxiety. She shares her own struggles with perfectionism, offering insights on how to shift from self-criticism to self-compassion. Listeners will appreciate her practical strategies for maintaining high standards while embracing flexibility and mistakes. Ellen also explores the dangers of social comparison and emphasizes the importance of authenticity in personal growth, making this a must-listen for anyone seeking self-acceptance.

Ellen Hendriksen, clinical psychologist and author who studies anxiety and self-criticism. She breaks down why perfectionism feels like chronic never-enough, how it shows up in the body, and why it fuels anxiety and isolation. Learn practical shifts: move from rigid rules to chosen values, treat procrastination as emotion, and make room for mistakes while keeping standards.

Ellen Hendriksen, a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of 'How to Be Enough,' dives into the complexities of perfectionism. She discusses its dual nature—how it fuels success yet can lead to dissatisfaction and strained relationships. Hendriksen shares insights on balancing high standards with self-care, the risk of growth stifled by fear, and the impact of perfectionism on collaboration in the workplace. Her practical advice encourages self-compassion and flexibility, promoting healthier professional dynamics.

Dr. Ellen Hendriksen, a Boston University clinical psychologist and author of How to Be Enough, explores why cognitive behavioral therapy gets criticized online. They unpack its three waves, warmth, therapeutic fit, and limits, then apply its tools to social anxiety, perfectionism, self-criticism, and procrastination. A lively look at how CBT can evolve beyond “spreadsheet therapy.”

Ellen Hendriksen is a clinical psychologist and author who specializes in anxiety, particularly social anxiety. In this engaging conversation, she discusses how social anxiety has intensified during the pandemic and offers strategies for gradual reintegration into social situations. Ellen emphasizes the importance of embracing uncertainty, setting flexible expectations, and cultivating authentic connections. She also highlights the role of mindfulness and meditation in alleviating anxiety, helping listeners navigate their social fears with greater ease.

Dr. Ellen Hendriksen, a clinical psychologist specializing in anxiety and the author of 'How to Be Enough,' shares her wisdom on breaking free from the perfectionism trap. She discusses the impact of social media on self-worth and the need for compassion in overcoming harsh self-judgment. Ellen emphasizes the difference between constructive and harmful perfectionism, advocating for self-acceptance. Listeners learn the importance of embracing imperfection and pursuing personal values over societal approval for a more joyful and fulfilling life.

Workplace networking can feel like a minefield when social anxiety turns mingling into a test. A clinical psychologist and former LinkedIn executive discuss the difference between anxiety and introversion, the sting of shame, and navigating career events while staying true to yourself. Plus, practical ways to build professional connections without spending every night at a crowded reception.

Clinical psychologist Ellen Hendriksen explores social anxiety, the inner critic, and the difference between anxiety and introversion. The conversation ranges from sensitive personalities and perfectionism to making friends, taking small social risks, and the surprising backstage world of heavy metal musicians.

Ellen Hendriksen, a clinical psychologist and author of "How to Be Yourself," shares her transformative journey with social anxiety. She discusses the evils of avoidance and how to confront fears through gradual exposure. Tune in for practical strategies like reframing negative thoughts and using mindfulness to tackle the inner critic. Ellen emphasizes the power of meaningful connections and self-compassion in overcoming social anxiety, making interactions feel more manageable and empowering.