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Quick takeaways
- Social anxiety in the workplace can hinder professional relationships and lead to avoidance of social interactions.
- Managing social anxiety can involve challenging negative thoughts or practicing self-compassion and acceptance.
Deep dives
Understanding Social Anxiety
Social anxiety is a phenomenon that can make people feel extremely anxious and uncomfortable in social settings. It is characterized by a fear of being judged or rejected by others. Even individuals who are confident in other areas of their lives may struggle with social anxiety in situations like networking events or small talk. This anxiety can be caused by a deep fear of being seen as inadequate or flawed and can lead to avoidance and isolation.
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Listen to the best highlights from the podcasts you love and dive into the full episode