AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Social Anxiety and Success
The Anxious Achiever
Social Anxiety - How Do You Deal With It?
Doctor ellen herikson talks to Arvan ragen about social anxiety. She says there are two buckets of tools when it comes to social anxiety. The first bucket is change, the second is acceptance. And she suggests speaking to yourself in a way that is firm but kind. You can't grow and heal in a punitive environment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode