Social Anxiety and Success
The Anxious Achiever
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Social Anxiety - How Do You Deal With It?
Doctor ellen herikson talks to Arvan ragen about social anxiety. She says there are two buckets of tools when it comes to social anxiety. The first bucket is change, the second is acceptance. And she suggests speaking to yourself in a way that is firm but kind. You can't grow and heal in a punitive environment.
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