The Psychology Podcast

Ellen Hendriksen || How To Be Yourself

28 snips
Jun 7, 2018
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Understanding Your True Self

  • Your "real self" is who you are without fear influenced by social anxiety.
  • Fear often turns us inward, away from spontaneous interaction with the world.
INSIGHT

Social Anxiety as Perceived Flaw

  • Social anxiety stems from a perceived flaw we fear others will discover.
  • This perceived flaw is often distorted or greatly exaggerated in our minds.
INSIGHT

Orchid-Dandelion Genetics Insight

  • Genetic predispositions to anxiety can lead to either anxiety or curiosity depending on environment.
  • Heightened vigilance can translate into creativity and exploration under supportive conditions.
Get the Snipd Podcast app to discover more snips from this episode
Get the app