Ellen Hendriksen || How To Be Yourself
The Psychology Podcast
Are You More Fun to Work With Than Your Socially Anxious Patients?
I have a better time with the internalizers. I like to tell people to start for they're a hundred % ready. Like, stretch a little bit, go a little but outside of your comfort zone. And that will refute the two biggest lies that anxiety tells you. One is that the worst case scenario is a foregone conclusion and will absolutely happen. Two is that you can't handle things that you can's handle what life throws at you. So by getting some experience under their belt, they learn, oh, that asn't so bad,. And then that builds confidence, and then they're ready for the next thing.
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