Ellen Hendriksen || How To Be Yourself
The Psychology Podcast
Social Anxiety - Self Consciousness
The book is about finding that spontaneous, creative centre within yourself and not being scared of it. It's the self we can be when we're engaging with the world and not monitoring ourself and our performance. The goal there is actually getting to the point where that's not even a need for you any more. And then you can really focus on the real things that help you grow,. Like love and exploration and all these other things.
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