The One You Feed
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Dec 1, 2023
Ellen Hendriksen, a clinical psychologist and author of "How to Be Yourself," shares her transformative journey with social anxiety. She discusses the evils of avoidance and how to confront fears through gradual exposure. Tune in for practical strategies like reframing negative thoughts and using mindfulness to tackle the inner critic. Ellen emphasizes the power of meaningful connections and self-compassion in overcoming social anxiety, making interactions feel more manageable and empowering.
41:07
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Quick takeaways
- Overcoming social anxiety involves challenging negative thoughts, transforming mindset, and embracing emotions with self-compassion.
- Creating structure in social situations and taking initiative in conversations are key strategies for building confidence and strong connections.
Deep dives
The Power of Thoughts and Actions
Our thoughts and actions have a significant impact on our lives. Negativity, self-pity, jealousy, and fear can hold us back and dampen our spirits. However, by consciously and consistently making efforts to think positively and take action, we can create a life worth living. It is important to recognize that our thoughts alone are not enough, and our actions matter. By feeding our good wolf with positive thoughts and taking deliberate steps towards our goals, we can experience better sleep, more energy, and a calmer, more stable mood.
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