How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
The One You Feed
Taming the Inner Critic
This chapter explores the pervasive nature of the inner critic, particularly among those with social anxiety, categorizing critical thoughts into manageable areas. It introduces practical techniques like 'social anxiety mad libs' and emphasizes the importance of reframing negative thoughts to navigate social interactions with confidence. Through mindfulness and specific questioning techniques, listeners are encouraged to confront irrational fears and develop a clearer understanding of their anxiety.
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