Good Life Project He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker
25 snips
Jan 20, 2025 
Carlos Whittaker, author of "Reconnected," shares his eye-opening journey of a seven-week screen detox alongside monks and Amish farmers. He unveils the surprising power of stepping away from technology, reclaiming human connection and presence. Whittaker discusses how this experience helped him rediscover intuition, savor moments, and prioritize authentic relationships over digital distractions. His reflections highlight the benefits of mindfulness, the beauty of simplicity, and the importance of community in our fast-paced, tech-driven lives.
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Daughter's Observation
- Carlos' daughter noticed a positive change in him during his screen-free time, describing him as the "purest dad I've ever had."
- This reinforced his desire to remain disconnected and embrace presence.
Impact of Screen Time
- Excessive screen time impacts relationships, presence, and core aspects of being human.
- Carlos Whittaker's experiment explored this impact by going screen-free for seven weeks.
The Experiment
- Carlos Whittaker's experiment involved seven screen-free weeks, including stays with monks and Amish.
- His goal was to understand the effects of his seven-plus hours of daily phone use.