Carlos Whittaker, author of "Reconnected" and "How to Human," shares his eye-opening journey of spending seven screen-free weeks with monks and Amish farmers. He discusses the profound impact of reducing screen time on emotional well-being and personal relationships. Carlos explores the healing power of solitude, emphasizing how it fosters deeper connections. He offers practical strategies to combat screen addiction, highlights the joys of mindfulness, and reveals how disengaging from digital distractions can lead to a more meaningful life.

This week I was encouraged to welcome Carlos Whittaker to the show for an honest and compassionate talk about his latest book, How to Human: Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us. Carlos is an author, podcaster, and global speaker who I’ve had the privilege of learning from in live settings and through his podcast Human Hope with Carlos Whittaker. In How to Human, Carlos offers a fresh vision for becoming the best versions of ourselves. We can refuse to let disagreements define us. We can say no to becoming upset, rage-filled humans and say yes to fuller, happier lives. It begins as we make the shift from “me” to “we” to “everybody” in a three-part journey to be human, see fellow humans, and free those around us.This conversation was a real inspiration for me as Carlos and I unpacked the themes and messages of his book. Carlos reminds listeners that it's more powerful to not stand on issues, but to walk with people. That journey of discovering the true value of relationships and the beauty and hope that bind us together rather than focusing on the polarizing divisions is a message I'm so excited for listeners to explore further in this episode.Connect With Carlos: Website: https://www.carloswhittaker.com Podcast: https://www.carloswhittaker.com/podcast Instagram: https://www.instagram.com/loswhit/ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Erik's Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.  Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carlos Whittaker, an author and speaker, shares his intriguing journey of detoxing from technology by living as a monk and immersing in Amish culture for seven weeks. He discusses the mental and emotional shifts experienced while disconnecting from screens, revealing the addictive nature of technology on our minds. Whittaker highlights the significant changes in brain function after ditching his phone, the beauty of genuine community while sharing meals, and offers practical tips for embracing a more analog lifestyle. His insights challenge listeners to reconsider their digital habits.

Pastor Kevin Queen, Carlos Whittaker, and Beth Moore join Annie F. Downs in this episode to answer questions about prayer. They discuss topics such as praying for safety, the power of prayer, struggles with faith, prayer as a spiritual discipline, and the importance of consistency in prayer. They also touch on praying together before marriage and the purpose of prayer in connecting with God's kingdom. Practical methods for prayer are provided, along with stories of personal experiences with answered prayers.

Carlos Whittaker, an Enneagram 3, shares his journey of self-discovery during a screen-free experience, discovering solitude, authenticity, and true connection. He highlights the importance of self-reflection, confronting uncomfortable feelings, and prioritizing relationships. His story emphasizes the courage needed for self-acceptance and authenticity, offering inspiration for personal growth.