Join author and speaker Carlos Whittaker, who embarked on a two-month tech detox, as he unpacks the alarming effects screens have on our brains. He shares his journey of mindfulness while living with monks and an Amish family, revealing how this experience redefined his cognitive clarity. Whittaker emphasizes the need for authentic human connections over digital distractions, advocating for face-to-face interactions and the beauty of simplicity. He also highlights the enriching joy found in life's simple pleasures, urging listeners to reclaim their time and attention from technology.

Carlos Whittaker, author of "Reconnected," shares his eye-opening journey of a seven-week screen detox alongside monks and Amish farmers. He unveils the surprising power of stepping away from technology, reclaiming human connection and presence. Whittaker discusses how this experience helped him rediscover intuition, savor moments, and prioritize authentic relationships over digital distractions. His reflections highlight the benefits of mindfulness, the beauty of simplicity, and the importance of community in our fast-paced, tech-driven lives.

Join Carlos Whittaker, a bestselling author and thought leader, as he shares his transformative journey of living among monks and Amish farmers. He reveals how stepping away from technology awakened deep connections and mindfulness. Carlos discusses the challenges of our screen-filled lives and offers practical insights on reclaiming attention and fostering genuine relationships. His compelling stories encourage listeners to savor everyday moments and embrace uncertainty, inspiring a renewed appreciation for real, authentic connection.

This week I was encouraged to welcome Carlos Whittaker to the show for an honest and compassionate talk about his latest book, How to Human: Three Ways to Share Life Beyond What Distracts, Divides, and Disconnects Us. Carlos is an author, podcaster, and global speaker who I’ve had the privilege of learning from in live settings and through his podcast Human Hope with Carlos Whittaker. In How to Human, Carlos offers a fresh vision for becoming the best versions of ourselves. We can refuse to let disagreements define us. We can say no to becoming upset, rage-filled humans and say yes to fuller, happier lives. It begins as we make the shift from “me” to “we” to “everybody” in a three-part journey to be human, see fellow humans, and free those around us.This conversation was a real inspiration for me as Carlos and I unpacked the themes and messages of his book. Carlos reminds listeners that it's more powerful to not stand on issues, but to walk with people. That journey of discovering the true value of relationships and the beauty and hope that bind us together rather than focusing on the polarizing divisions is a message I'm so excited for listeners to explore further in this episode.Connect With Carlos: Website: https://www.carloswhittaker.com Podcast: https://www.carloswhittaker.com/podcast Instagram: https://www.instagram.com/loswhit/ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Erik's Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.  Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carlos Whittaker, an author and speaker, shares his intriguing journey of detoxing from technology by living as a monk and immersing in Amish culture for seven weeks. He discusses the mental and emotional shifts experienced while disconnecting from screens, revealing the addictive nature of technology on our minds. Whittaker highlights the significant changes in brain function after ditching his phone, the beauty of genuine community while sharing meals, and offers practical tips for embracing a more analog lifestyle. His insights challenge listeners to reconsider their digital habits.

Pastor Kevin Queen, Carlos Whittaker, and Beth Moore join Annie F. Downs in this episode to answer questions about prayer. They discuss topics such as praying for safety, the power of prayer, struggles with faith, prayer as a spiritual discipline, and the importance of consistency in prayer. They also touch on praying together before marriage and the purpose of prayer in connecting with God's kingdom. Practical methods for prayer are provided, along with stories of personal experiences with answered prayers.

Carlos Whittaker, author of "Reconnected" and "How to Human," shares his eye-opening journey of spending seven screen-free weeks with monks and Amish farmers. He discusses the profound impact of reducing screen time on emotional well-being and personal relationships. Carlos explores the healing power of solitude, emphasizing how it fosters deeper connections. He offers practical strategies to combat screen addiction, highlights the joys of mindfulness, and reveals how disengaging from digital distractions can lead to a more meaningful life.

Carlos Whittaker, an Enneagram 3, shares his journey of self-discovery during a screen-free experience, discovering solitude, authenticity, and true connection. He highlights the importance of self-reflection, confronting uncomfortable feelings, and prioritizing relationships. His story emphasizes the courage needed for self-acceptance and authenticity, offering inspiration for personal growth.

Carlos Whittaker, author and podcaster, emphasizes the importance of human connections and deep relationships in creating a fulfilled life. They discuss his latest book, 'How to Human', and the shift from 'me' to 'we' to 'everybody'. They explore the impact of the pandemic, importance of genuine human interaction, and walking with people rather than standing on issues. They also reflect on the power of serving others and invite listeners to participate in the conversation.

Carlos Whittaker, author of *Reconnected*, shares insights from his transformative seven-week screen-free journey. He discusses the profound impact of disconnecting from technology, revealing personal anecdotes from living among monks and the Amish. The conversation highlights the emotional weight of smartphone dependency and its effects on mental health and relationships. Whittaker advocates for genuine connections in a digital age, emphasizing the importance of solitude and rediscovering wonder amid the chaos of modern life.