

Carlos Whittaker: Rediscover the Art of Real Connection (ep. 762)
17 snips Mar 27, 2025
Join Carlos Whittaker, a bestselling author and thought leader, as he shares his transformative journey of living among monks and Amish farmers. He reveals how stepping away from technology awakened deep connections and mindfulness. Carlos discusses the challenges of our screen-filled lives and offers practical insights on reclaiming attention and fostering genuine relationships. His compelling stories encourage listeners to savor everyday moments and embrace uncertainty, inspiring a renewed appreciation for real, authentic connection.
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The Best Work Week
- John O'Leary recounts a work trip where he accidentally left his phone at home.
- Despite initial challenges, he considers it his best work week ever due to increased intentionality and presence.
7 Hours 23 Minutes
- Carlos Whittaker was shocked to discover he spent over seven hours daily on his phone.
- This realization prompted him to seek a radical change in his relationship with technology.
Digital Detox
- To break free from technology, Carlos spent seven weeks offline, living with Benedictine monks and Amish farmers.
- His family joined him for the final three weeks, experiencing a screen-free life together.