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20min chapter
He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker
Good Life Project
Embracing Wonder and Mindfulness
This chapter explores the significance of embracing wonder over immediate answers, emphasizing personal experiences that highlight the disconnect from screens and the beauty of being present in nature. Through anecdotes from a monastery retreat, the discussion reveals how 'bids' in relationships are often overlooked amid technological distractions. The chapter advocates for slowing down and savoring life's moments, showcasing the psychological benefits of anticipation and the joy that comes from mindful engagement with everyday experiences.
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highlights
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