Good Life Project A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
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Mar 3, 2025 
Nicole Sachs, a renowned psychotherapist and author of "Mind Your Body," dives deep into the mind-body connection in this engaging discussion. She shares her personal struggle with chronic pain and how unresolved emotions often manifest physically. Sachs highlights the importance of self-compassion and introduces 'journal speak' as a tool for emotional healing. With practical steps for breaking the cycle of pain, she inspires listeners to explore their emotional roots, fostering holistic wellness and a vibrant life free from chronic illness.
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Nicole's Back Pain Journey
- At 19, Nicole Sachs's back went out, leading to chronic pain and fear.
- Doctors diagnosed her with spondylolisthesis and recommended spinal fusion, limiting her life.
Mind-Body Connection
- Dr. John Sarno's work introduced Sachs to the mind-body connection, suggesting chronic pain stems from repressed emotions.
- This prompted her to explore how unresolved emotions trigger the nervous system's protective mechanisms, leading to pain signals.
Expanding the Understanding
- Sachs shared her healing experience with Sarno, who invited her to lecture, deepening her understanding of the mind-body connection.
- She realized this extended beyond back pain to various chronic conditions like migraines, fibromyalgia, and pelvic pain.
