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18min chapter
A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
Good Life Project
Healing Chronic Pain Through Self-Compassion
This chapter explores a systematic approach to healing chronic pain, likening it to a three-legged stool of belief, action, and self-kindness. It emphasizes the power of expressive writing therapy, particularly 'journal speak', as a means to confront and process difficult emotions. Through personal reflections, the chapter highlights the significance of understanding the emotional roots of pain and navigating physical sensations with awareness.
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