Healing Chronic Pain Through Self-Compassion

This chapter explores a systematic approach to healing chronic pain, likening it to a three-legged stool of belief, action, and self-kindness. It emphasizes the power of expressive writing therapy, particularly 'journal speak', as a means to confront and process difficult emotions. Through personal reflections, the chapter highlights the significance of understanding the emotional roots of pain and navigating physical sensations with awareness.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.