The Role of Safety in Health and Happiness

Feeling safe is fundamental to overall health and happiness, as outlined through the discussion of polyvagal theory. Our nervous system's interpretation of safety, rather than the objective reality of it, dictates our physiological responses, influencing our well-being. When individuals experience a sense of threat or trauma, it leads to significant physiological changes that disrupt health and social interactions. The body shifts into a defensive state that restricts growth, creativity, and social connectivity, underlining the importance of cultivating environments where safety is prioritized.