
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Good Life Project
00:00
Understanding Safety: The Body's Response
This chapter explores the intricate connection between the nervous system and the concept of safety, distinguishing it from societal interpretations. It emphasizes how anxiety and chronic feelings of unsafety can impact bodily functions and overall health, urging a shift towards understanding trauma from a physiological perspective. Through insights from polyvagal theory, the discussion underscores the necessity of nurturing feelings of safety through positive social interactions to promote healing and well-being.
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