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18min chapter
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Good Life Project
The Dynamics of Connection and Safety
This chapter examines the complexities of social interactions in modern culture, distinguishing between shallow connections and deep bonds that foster well-being. It discusses the impact of chronic social evaluation on emotional regulation and the role of trusted relationships in preventing addiction and distress. The exploration of safety cues and the importance of reciprocal caregiving highlights the significance of self-awareness in nurturing healthy interpersonal environments.
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