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5min chapter
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Good Life Project
Intro
This chapter delves into the vital connection between our sense of safety and overall well-being, drawing on polyvagal theory insights. It examines how our nervous system's perception of safety can differ from societal views, revealing implications for stress and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode