Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Good Life Project
Intro
This chapter delves into the vital connection between our sense of safety and overall well-being, drawing on polyvagal theory insights. It examines how our nervous system's perception of safety can differ from societal views, revealing implications for stress and health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
