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14min chapter
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Good Life Project
Perception, Projection, and Safety
This chapter explores the concepts of neuroception, emphasizing how individuals instinctively sense safety or threat in their environments. It highlights the reciprocal nature of emotional responses in social interactions and the importance of identifying personal safety triggers to enhance well-being. The discussion also addresses societal influences on feelings of unsafety, advocating for healthier responses and stronger interpersonal connections.
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