Our Polyvagal World

How Safety and Trauma Change Us

Book • 2023

Mentioned by

Mentioned by

Kirkland Newman

Stephen Porges

' latest book, co-authored with his son Seth Porges.

Written by

Stephen Porges

and his son

Seth Porges

to explore how our nervous system shapes stress, safety, and connection through the polyvagal theory.

Mentioned by

Laura Reagan

as the creator of the Polyvagal Theory and the Safe and Sound Protocol.

Recommended by

Amelia Nagoski

and Emily Nagoski as an easier-to-read explanation of polyvagal theory.

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