Mentioned by
Mentioned in 3 episodes
Written by 
Stephen Porges and his son Seth Porges to explore how our nervous system shapes stress, safety, and connection through the polyvagal theory.
Stephen Porges and his son Seth Porges to explore how our nervous system shapes stress, safety, and connection through the polyvagal theory.
14 snips
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Recommended by 
Amelia Nagoski and Emily Nagoski as an easier-to-read explanation of polyvagal theory.
Amelia Nagoski and Emily Nagoski as an easier-to-read explanation of polyvagal theory.
Polyvagal 101
