Kirkland Newman

Kirkland Newman, founder of MindHealth360, dives into transformative insights on integrative mental health. He reveals the surprising link between mitochondria and mental wellness, stressing the importance of morning light and movement. The conversation unpacks how childhood trauma affects immune responses and chronic illnesses. Kirkland discusses functional medicine's effectiveness and the daily habits that can yield powerful health benefits. The dialogue also showcases the upcoming integrative medicine conference and emphasizes the need for a holistic approach to mental health.