Therapy Chat

472: Safety In An Unsafe World Via Polyvagal Theory - With Dr. Stephen Porges

Mar 3, 2025
Dr. Stephen Porges, a leading expert on the neurophysiological foundations of emotion and the creator of Polyvagal Theory, shares profound insights into finding safety in an unpredictable world. He discusses how understanding heart rate variability can aid trauma therapy and the significance of co-regulation for survivors. Porges emphasizes the contrasts between feelings of safety and threats, highlighting the impact of social connections on healing. He also introduces the Safe and Sound Protocol, a tool for improving social engagement and addressing hearing sensitivities.
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