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472: Safety In An Unsafe World Via Polyvagal Theory - With Dr. Stephen Porges

Therapy Chat

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Navigating Trauma and Connection

This chapter explores the profound effects of polyvagal theory on human behavior, emphasizing the contrast between feeling safe and perceiving threats. It delves into the role of trauma in shaping mental health and the importance of social connections for healing, especially in the face of ongoing societal challenges. The discussion highlights the need for understanding transgenerational trauma and advocates for fostering community support to enhance emotional regulation and resilience.

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