Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.

Dr. Stephen Porges, the creator of the polyvagal theory, simplifies the theory, discusses the three key states of our body, and explores using polyvagal practices to heal old wounds. They also discuss the importance of safety, regulation, and co-regulation for healing, distinguishing feeling safe vs. being safe, and how healing practices change our perception of the world.

According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox!Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."For Members: Listen to Diana's meditation on safeness and connectionDiana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Renowned scientist Dr. Stephen Porges and Dave Asprey explore the nervous system circuitry of safety, sound, and gratitude. They discuss the Polyvagal Theory, the benefits of neurogenesis, heart rate variability's impact on attention and performance, the power of gratitude in overcoming trauma, creating conducive work environments, and resolving bodily reactions with the Safe and Sound Protocol.

Discussion with Dr. Stephen Porges & Deb Dana on the essence of Polyvagal Theory, human connection, trauma, & self-regulation. Porges explains societal stress impact on bodily cues. Dana helps trauma survivors navigate warning signs for regulation. Importance of creating safe spaces for connection, overcoming trauma, & collective healing in a traumatized world.

Dr. Stephen Porges, proposed the Polyvagal Theory back in the 90's. In the podcast, he talks about the theory's relation to our sense of safety, discusses the Safe & Sound Protocol, and emphasizes the positive effects of healing. They also touch on topics like social nourishment, autistic children, trauma, and the concept of 'fawning'.

Dr. Stephen Porges is a leading expert in the neuroscience of safety and the founder of Polyvagal Theory. He dives deep into how our perception of safety influences communication and learning, linking emotional states to physiological responses. The discussion touches on the importance of emotional safety in education, the connection between tribalism and social engagement, and innovative treatments for trauma. Porges also emphasizes the transformative potential of understanding internal feedback loops, advocating for a shift in healthcare to address the mind-body connection.

Discover the secrets of the Vagus Nerve with Dr. Stephen Porges! Learn about trauma, obesity, calming sounds, neurodivergent connections, and improving institutions. Dive into dating, stress, dissociation, speech patterns, freezing responses, and creating safe spaces. Explore the impact of hypersensitivity, the dangers of labels, and the power of feeling safe in healing and decision-making.

Stephen and Seth Porges discuss Polyvagal Theory, safety, and trauma interventions, exploring the impact of feeling safe on physical and mental well-being. They debunk freeze response misconceptions, delve into breath's role in safety, and discuss hormonal influences on mood. The podcast also explores thrill-seeking behavior, the science of safety, and the significance of understanding our nervous system's activation for health.

Join Dr. Stephen Porges, renowned for his Polyvagal Theory, as he discusses the vagus nerve's importance, trauma symptomatology, resilience, and shifting negativity biases. Explore how his theory transforms trauma care and informs other therapies, offering a fresh perspective on healing.