Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal theory, simplifies the theory, discusses the three key states of our body, and explores using polyvagal practices to heal old wounds. They also discuss the importance of safety, regulation, and co-regulation for healing, distinguishing feeling safe vs. being safe, and how healing practices change our perception of the world.

Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.

Dr. Stephen Porges is a pioneering expert in trauma and the originator of Polyvagal Theory. He discusses how trauma is stored in the body, affecting our nervous system and emotional well-being. Listeners learn about techniques to regulate their nervous system, such as breathwork and sound therapy. The conversation dives into the connection between emotional health and social engagement, the role of the vagus nerve in healing, and how environmental influences shape our perceptions. Practical insights for stress resilience and holistic healing are shared.

Dr. Stephen Porges, a pioneering neuroscientist and the creator of the Polyvagal Theory, teams up with Karen Onderko, a co-developer of the Safe and Sound Protocol (SSP). They delve into how SSP uses filtered music to enhance feelings of safety, alleviating anxiety and depression, particularly in individuals with autism. The pair explore the scientific backing of SSP, its unique musical selections, and its role in promoting neuroplasticity. They also discuss SSP's potential in various therapeutic contexts, emphasizing the significance of co-regulation in its effectiveness.

Join Dr. Stephen Porges, a distinguished scientist and professor known for his groundbreaking polyvagal theory, as he dives into the complexities of psychological trauma. He explains how our nervous system influences mental health and the importance of the vagus nerve in emotional regulation. Discover the critical role of social engagement in healing and how the pandemic has redefined our connections. Dr. Porges also highlights practical therapeutic applications, emphasizing the need for deeper understanding and holistic approaches in mental health treatment.

In this insightful discussion, Dr. Stephen Porges, renowned for the Polyvagal Theory, and Karen Onderko, an advocate for its practical applications, explore how understanding the nervous system can aid neurodivergent kids. They share transformative insights on emotional regulation and the importance of safety in therapeutic settings. The duo delves into the Safe and Sound Protocol, discussing how it enhances social interactions and well-being. Practical tips for parents to support their children’s emotional journeys are also highlighted, making this a must-listen for those involved in neurodiversity.

Stephen Porges, a pioneer of polyvagal theory, and Karen Onderko, co-author of 'Safe and Sound,' dive into the transformative power of their groundbreaking work. They discuss the Safe and Sound Protocol, a sound therapy that helps individuals connect emotionally and shift from defense to safety. The duo shares wild stories of personal transformations, explains why safety can sometimes feel daunting, and highlights the nervous system's love language: context, choice, and connection. They even guide listeners through real-time practices to enhance emotional well-being.

In this discussion, renowned researcher Stephen Porges and distinguished clinician Deb Dana delve into the foundations of Polyvagal Theory. They explore its transformative impact on understanding trauma, emphasizing the concepts of neuroception and co-regulation. The duo highlights the significance of presence and connection in therapeutic settings, promoting healing both personally and in community. They also share insights on the evolution of the autonomic nervous system and its role in emotional well-being, fostering a collective sense of safety and empowerment.

Stephen Porges is a pioneering neuroscientist known for the polyvagal theory, while his son Seth Porges is a journalist and science communicator. Together, they dive into how our sense of safety influences health and creativity. They unpack the role of the vagus nerve in emotional communication and discuss innovative strategies to flip your body's safety switch to combat stress and anxiety. The duo emphasizes the importance of nurturing safe environments and strong social connections to enhance well-being and resilience.

In this engaging conversation, Dr. Stephen Porges, a distinguished scientist and founder of the Traumatic Stress Research Consortium, shares insights on the intersection of modern attachment theory and Polyvagal Theory. He discusses the evolution of attachment and how our nervous systems influence relationships. Porges emphasizes the importance of vocal tone in emotional expression and explores the Safe and Sound Protocol's role in promoting engagement. He also delves into how our bodies communicate emotions and the significance of feeling safe for personal connections.