Wise Effort

How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

10 snips
Jan 23, 2023
Guest
Stephen Porges
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Episode notes
1
Introduction
00:00 • 2min
2
Polyvagal Theory - The Vagus Nerve
02:17 • 6min
3
How We Survived During the Pandemic
07:59 • 2min
4
Polyvagal Therapy
09:58 • 2min
5
What's the Narrative?
11:35 • 2min
6
Is Your Physiological State Associated With Aggressive Behavior?
13:31 • 2min
7
Can We Trust the Other Person?
16:00 • 4min
8
Is There a Pandemic?
19:50 • 2min
9
Polyvagal Theory - How Can We Use It to Tune Back Up to Sociality?
21:42 • 3min
10
Neuroception
24:21 • 3min
11
The Power of Purpose
27:43 • 3min
12
Are You an Accessible Human Being?
31:07 • 2min
13
Is There a Beauty to What You're Describing?
33:24 • 2min
14
Are There Top-Down Visualizations That Work?
35:20 • 4min
15
What's Happening to Your Eyes?
39:38 • 2min
16
What's Behind the Scenes Between You and Stephen Hayes?
41:49 • 2min
17
Evolutionary Psychology
43:59 • 2min
18
You Can't Be Spiritual if You're Not Safe
45:36 • 4min
19
What's Going on in the Safe and Sound Protocol?
49:39 • 6min
20
The Pandemic of Stress and Anxiety
55:29 • 5min
21
Compassion From a Polyvacal Perspective
01:00:14 • 2min
22
Empathy Is Not an Intentional Behavior
01:02:02 • 2min
23
How to Tune Up Your Nervous System After a Pandemic
01:04:04 • 2min
24
How to Use Your Voice to Stimulate Your Vagus Nerve
01:06:34 • 4min