AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Empathy Is Not an Intentional Behavior
Compassion is not automatic. It requires this ability to first process that reflexive reaction of empathy and then enable the other part, the resilient part, to be supportive to the other individual. The teaching that Jack did here was this two, two step teaching where the first step is to focus on your breath. And then bring your awareness to the wave and then bring love to the way so that sort of observe yourself with compa, it's really a compassion for your own inner experience. But it's a training because our instinct is not to go to the wave.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode