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6min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Polyvagal Theory - The Vagus Nerve
Your body is constantly scanning the environment for threats and for signs of safety. This works at a level below your awareness. When you feel safe you're better able to connect with others, be bold and more free to be yourself. How can we use each other to co-regulate more safeness? That's what we're going to talk about today with Dr. Porjitt.
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highlights
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Listen to the best highlights from the podcasts you love and dive into the full episode