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How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Is There a Pandemic?
The pandemic, as in many ways, reorganized our nervous systems. We have to learn to be number one aware of that and then also understand how to recover or optimize who we are. So I was beshot by what happened to me. And that was I didn't get COVID, I still haven't gotten COVID, but I get exhausted when I'm around people. One of my children gets exhausted around people. Big crowds, he gets overstimulated and doesn't, even just going to like a school function. Yeah. He's returned and he probably become more sound sensitive as well.Yeah. Which is really the body shifting into that physiological state of hyper vigilance
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