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2min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Are You an Accessible Human Being?
When you're around someone that's who they are, there's an ease about them. There isn't that protective defensiveness that we can sense. And I've had that in my office where some people come in and there's a restlessness to them. If their body is doing something different than the way their body came in at the beginning? That feeds into me as a therapist because I feel it. The broadcasting of cues of safety are through intonation, gesture,. But what we're really saying is, are you an accessible human being?
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