AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
What's Going on in the Safe and Sound Protocol?
Steven forages: The Safe and Sound program is like listening to a soundtrack of music. For people with severe adversity histories, it creates such a dysregulatory state that you start saying what is really going on here," he says. "The inter-aseptive feedback of accessibility to the conscious brain of a person with adversity history is got to get the hell out of here"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode