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4min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
How to Use Your Voice to Stimulate Your Vagus Nerve
The second day they practice that I want you to try out based on my conversation with Dr. Porzas is visualization. Visualization is really capitalizing on classical conditioning. Remember somebody or some being that makes you feel safe enough to be who you really are. Make a sound and smile with your eyes. Soften your eyes. When you enter your life and process, when you become psychologically flexible, you become free.
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