Wise Effort cover image

How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

Wise Effort

00:00

Polyvagal Therapy

We live in a world that thinks that behavior is intentional. But what if our body shifts state independent of our intentions? And what does it bring with us? It brings with us a neurophysiological platform that wants to scream, wants to run, or wants to shut down. So we have to understand that when we're in different physiological states, we're functionally different people.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app