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2min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Polyvagal Therapy
We live in a world that thinks that behavior is intentional. But what if our body shifts state independent of our intentions? And what does it bring with us? It brings with us a neurophysiological platform that wants to scream, wants to run, or wants to shut down. So we have to understand that when we're in different physiological states, we're functionally different people.
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