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How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Compassion From a Polyvacal Perspective
There are ways in which you can engage in that service where you're also taking care of your own body. Compassion from a polyvacal perspective is not an intentional behavior. It requires a nervous system that has the capacity to be resilient, to downregulate its intuitive reflexive reactions.
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