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4min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Can We Trust the Other Person?
Polyvagal theory is all about a science of safety or understanding what a biology of trust. In attachment theory, the nervous system learns that they can't trust the attachment figure and that's very polyvagal. The term I use is we got retuned by the pandemic. And the issue is out of recover.
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