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3min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Polyvagal Theory - How Can We Use It to Tune Back Up to Sociality?
I was totally shocked by the consequence of going to conferences, engaging. It wasn't that I didn't enjoy engaging, but I had to be careful because it was exhausting and it still is exhausting. So I have felt that I need a certain number of face to face interactions for my own social nourishment. And so I'm trying to schedule that,. okay, when you do workshops like you're in Costa Rico, there's exhaustion and getting there, there's novelty and all that was great maybe 20 years ago. But now it starts, you know, saying, wow, is everything going to be where it's supposed to be?
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