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3min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
Neuroception
The Polyvagal Institute helps people feel safe enough to be who they are. Dr. Porsches says neuroception plays a role in our decisions around who's safe and who's not. People craft themselves based upon what they think others will want from them, he says.
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