How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
00:00
What's the Narrative?
When we're pleasant and engaging, smiling at the intonation of voice, we are co-regulating but it's also nourishing to us. Our body detects those cues of disengagement as a threat, which they should, which our body should. So when we feel literally upset or angry at someone or we got disrupted, we build a narrative that supports why we got upset.
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