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2min chapter
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
Wise Effort
What's the Narrative?
When we're pleasant and engaging, smiling at the intonation of voice, we are co-regulating but it's also nourishing to us. Our body detects those cues of disengagement as a threat, which they should, which our body should. So when we feel literally upset or angry at someone or we got disrupted, we build a narrative that supports why we got upset.
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